Archives for category: food


I was happy to see a couple of familiar faces at salsa on Friday at Casalinda.It always helps me blow off some steam after a long week.

Unfortunately, the BBQ event at the Sarius Palmetum, was a bit dry. We got to spot for 5PM and the food was still not ready with very few people in attendance. We blew off into the night for a drink at Traffic an hour after.  Hopefully, it kicked off much later in the evening.

Going with something light today. This is  a rework of a classic Brit soul track from Loose End’s called ‘Feel The Vibe’.

Definitely to be played with your feet up drinking something cold.




Looks like we’ve got an event to dig into this weekend. This Saturday, Sarius Palmetum, Abuja’s biggest garden will be hosting a BBQ event. Apparently its a test run to see whether it could be a monthly event. I hope it catches on as I could always do with a good fry up. Tell your friends. Definitely not to be missed.

Check out the flyer above for more details.


Cleaning up my act this year with some healthy options for breakfast. So long tasty fried plantain and egg stew:(

This is very easy to make.

1. Grapes (Farmers Market, Abuja)

2. Farm Fresh ( Amigo Supermarket/Exclusives Stores, Abuja)

3. Paw Paw (Stolen From Family)

Dig in and enjoy the wellness.